Monday Nov 28th night

Awesome training tonight! Great new cycle!!

Started out with 2 sets of 1-arm Incline Press, taking them to failure. Hit 8 per side on the first set, then hit 8 plus 2 forced reps per side on the second set.

Moved onto 2 set of 1-arm Incline Crossovers, taking them to failure. Hit 9 per side on the first set, using a normal protocol. Then hit 8 per side on the second set using a 1 and 1/4 rep protocol, using the extra 1/4 rep at the peak contraction position.

Hit 2 set of 10 per side for 1-arm Bench Press, taking them to failure.

Then hit 2 sets of 1-arm Bench Crossovers, taking them to failure. Hit 9 per side on the first set, using a normal protocol. Then hit 9 per side on the second set using a 1 and 1/4 rep protocol, using the extra 1/4 rep at the peak contraction position.

From there moved onto 2 sets of 7 and 6 for Scott's Press, taking them to failure.

Then hit 2 sets of 1-arm Lying Lateral Raises, taking them to failure. Hit 8 per side on the first set, using a normal protocol. Then hit 8 per side on the second set using a 1 and 1/4 rep protocol, using the extra 1/4 rep at the stretch position.

Moved onto 2 sets of Seated Lateral Raises, taking them to failure.  Hit 10 reps on the first set, using a normal protocol. Then hit 9 on the second set using a 1 and 1/4 rep protocol, using the extra 1/4 rep at the peak contraction position.

From there moved onto 2 sets of 10 for Lying Barbell Triceps Extensions, taking them to failure.

Then hit 2 sets of Barbell French Presses, taking them to failure. Hit 9 reps on the first set, using a normal protocol. Then hit 6 on the second set using a 1 and 1/4 rep protocol, using the extra 1/4 rep at the stretch position.

Then moved onto 1-arm Dumbbell Kickbacks for 2 sets, taking them to failure. Hit 10 per side on the first set, using a normal protocol. Then hit 6 per side on the second set using a 1 and 1/4 rep protocol, using the extra 1/4 rep at the peak contraction position.

From there moved onto 1 set of 20 for Super Reverse Crunches, going to failure.

Then hit 1 set of 12 for Pelvic Rocks, going to failure.

Moved onto 1 set of 12 for Roman Chair Crunches, going to failure.

Finished up with 1 set of 20 for DVR Frog Crunches, going to failure.

Great training and a wonderful way to start the new cycle!!