Monday, November 28, 2016

Thursday Nov 24th Thanksgiving and Modified Back off Week

Started out a short back off week, taking Thursday through Sunday away from normal nightly training as a quasi-back off week. Getting ready for some very intense training starting next week.

Great stuff today!

 Started out with Joint Mobility and Flexibility work.

Then hit 3 sets of 10 for DVR work for the Hand Extenders.

Then got in 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR High Reaches
5.)  DVR 1-arm Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some Vacuum Practice.


 Nailed 3 strong rounds of the Ring of Fire!!

Awesome stuff!!

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