Saturday Nov 5th

Great day today!

The morning was all about the Joint Mobility.

The evening was all about ass kicking!

Started out with 2 sets of 10 and 8 for Stiff-leg Deadlifts.

Moved onto 2 sets of 8 for Front Squats.

Then hit 2 sets of 12 for Sissy Squats, going to failure.

Moved onto 2 sets of 10 for Leg Curls, going to failure.

Then hit 1 set of 12 for Leg Extensions, going to failure.

Moved onto 1 set of 20 for Back Extensions

Then hit 1 set of 15 for Toes Pointed Leg Curls.

Moved onto 2 sets of 20 per side for 1-leg Donkey Calf Raises, going to failure.

Then hit 1 set of 12 per side for 1-leg Calf Raises, going to failure.

Then hit 2 sets of 35 for Seated Calf Raises, going to failure.

Moved onto 2 sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets per side for DSR Reverse Wrist Curls.

Great stuff!!