Sunday Nov 6th

Great day today!!

The morning was Joint Mobility Work.

The evening was just awesome!

Started out with 2 sets of 10 for BTN Pulldowns, going to failure.

Then moved onto 1 set of 11 for Seated Cable Rows, going to failure.

Then hit 1 set of 8 for Seated Wide Grip Cable Rows, going to failure.

Moved onto 2 sets of 10 and 9 for Lat Pulldowns, going to failure.

Then hit 1 set of 8 for  Cable Pull-overs.

Hit 1 set of 8 for Straight Arm Lat Pulls going to failure.

Then moved onto 2 sets of 10 for Barbell Curls, going to failure on them.

Hit 1 set of 7 for Incline Dumbbell Curls, going to failure on it.

Then hit 1 set of 7 per side for 1-arm Dumbbell Concentration Curls, taking it to failure.

Finished up with 2 sets of 8 for Dumbbell Hammer Curls.

Great stuff!!