Here's the final round of the lower body strength and conditioning circuit for tonight's training. With out resting hit 10 tiger squats (5 per leg), 20 1-leg burpees (10 per leg), 30 1-legged leg curl/hip thrusters (15 per leg), 20 split lunge jumps (10 per leg) and a 30 second wall drive sprint. Rest for 1-2 minutes and repeat. Work towards 3-6 rounds. Awesome for the entire lower body, the hear and lungs, burning fat, feeling awesome and more.
Wednesday, July 2, 2014
Tuesday July 1st evening: Lower body stregnth and conditioning circuit
Here's the final round of the lower body strength and conditioning circuit for tonight's training. With out resting hit 10 tiger squats (5 per leg), 20 1-leg burpees (10 per leg), 30 1-legged leg curl/hip thrusters (15 per leg), 20 split lunge jumps (10 per leg) and a 30 second wall drive sprint. Rest for 1-2 minutes and repeat. Work towards 3-6 rounds. Awesome for the entire lower body, the hear and lungs, burning fat, feeling awesome and more.
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