Tuesday, April 7, 2015

Monday night part 3: Bottom position front squats

I figured that bottom position back squatting with 355 pounds for singles helped me a ton in being able to back squat 500 pounds for sets of 5-6 reps, so it was time to add in bottom position front squats simply to see if it has a similar effect. Here's the 6th and final set hitting 315.

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