A almost daily update of my personal programs and training.
Thursday, April 9, 2015
Thursday morning part 5: German 50 and more
Nailed my 5 sets of pause pull ups with a false grip, 5 set of German 50 push ups, 5 sets of back of wrist push ups, nailed my lunges and got all 100 pull ups in. Here's the final set of German 50s.
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