Monday morning part 5: back of wrist push ups

A lot of people have asked me about these. I've mentioned it a lot of times in posts that I hit 5 sets of "back of wrist" push ups during my morning practice; and most people don't know what they are. They're a great way to strengthen the wrists and work a compensatory movement to all the normal push up and hand stand wrist positions. Here's a quick set of 10.