Monday morning part 2: L-sit to handstad

Haven't practiced these in a while. They felt pretty good though. Made it to my last rep (rep 3) of my last set (set 5) and realized I hadn't filmed yet, lol. So, here's the final rep of the final set of the L-sit to handstand to L-sit on the parallets. Felt good and strong. Did these in a super set with muscle ups on the rings.