A almost daily update of my personal programs and training.
Monday, April 6, 2015
Modnay morning part 7: lunges
Finishing up the morning practice with my lunges. Had a challenge a little bit ago to start out doing10 lunges per side a day, then move to 11 per side the next day, then 12 per side the next day, and so on. Here's my set for the day.
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