A almost daily update of my personal programs and training.
Friday, May 1, 2015
Thursday April 30th night part 1: BTN strict presses
These one's are a little high, but not to bad. Nailed 2 sets of 12, 6 sets of 10 and 2 sets of 8 to get my 100 reps for the night. Here's the final set.
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