A almost daily update of my personal programs and training.
Tuesday, May 5, 2015
Tuesday morning part 7: butterfly kick to 1-arm cartwheel and 1-arm cartwheel to butterfly kick
Starting my first day of working on combinations. Made sure to do both of these on each side and alternated them in a way to hit them both evenly. They are the butterfly kick to 1-arm cartwheel and the 1-arm cartwheel to butterfly kick.
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