Monday, June 1, 2015

Monday morning part 4: parallet combo 2 and moreeeee

The second parallet combo is coming along, but frustrating because it's hard as hell, lol! Wouldn't be worth it if it wasn't. Start in a handstand, move to straddle handstand, transfer down into a straddle planche, then to an l-sit. Great stuff, and getting and keeping those arms straight is a bear. Finished up with some isometric neck work, 5 sets of back of wrist push ups, 5 sets of Pseudo Maltese push ups, 4 sets of pull ups and Isometric Power Flexes for the midsection, biceps and shoulders. Awesome morning practice today :)


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