I'll admit it, these were a killer today. This was the best of the bunch. Working hard on making sure that the arms are straight the entire time. After these I hit a full isometric neck session, Isometric power flexes for the shoulders, biceps and midsection, 5 sets of back of wrist push ups, 5 sets of Pseudo Maltese push ups an 4 sets of pull ups. Great practice overall.
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