A almost daily update of my personal programs and training.
Thursday, June 4, 2015
Tuesday night part 4: Isometric shrugs and some midsection training
Nailed a strong 3 sets of the Isometric shrugs. Then finished off with 3 sets of Isometric sit-ups, 3 sets of 1-leg Isometric leg raises on each side and 3 sets of Isometric side bends to each side. Awesome night of training.
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