Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Neck
Got in Joint Mobility work
Hit Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Got in the following:
3 sets of 20 for Freestanding Handstand Push-ups
3 sets of 70 for Feet-elevated Push-ups
3 sets of 10 per side for DVR Dry Land Swimming
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 for DVR Scott's Press
3 sets of 10 for DVR Full Range Lat Contractions
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 per side for DVR 1-leg Standing Leg Extensions
3 sets of 10 for DVR Abdominal Contractions
3 Rounds of 20 for the Ring of Fire
5 minutes of Qi Gung Practice
Great morning!!!
Monday, December 9, 2019
Sunday Nov 8th morning and night
Easy day and night tonight!!
Hit Joint Mobility during the morning
Got in Rest and Relaxation in the night!
Hit Joint Mobility during the morning
Got in Rest and Relaxation in the night!
Satruday Nov 7th night
Great training tonight!!
Hit 3 sets of 10 for DVR Crossover Press Downs
Got in 3 sets of 10 for DSR Leiderman Presses
Hit 3 sets of 10 for DVR Full Range Pec Contractions
Got in 3 sets of 10 for DVR Pull-ups
Hit 3 sets of 10 for DSR Seated Rows
Got in 3 sets of 10 for DVR Reverse Grip Pull-ups
Hit 3 sets of 10 for DSR Standing Bent Rows
Got in 2 sets of 20 seconds for Isometric Shrugs
Hit 3 sets of 20 for Pelvic Rocks
Got in 3 sets of 15, 15 and 12 for Parallel Bar Leg Raises
Finished up with Joint Mobility
Great night!!
Hit 3 sets of 10 for DVR Crossover Press Downs
Got in 3 sets of 10 for DSR Leiderman Presses
Hit 3 sets of 10 for DVR Full Range Pec Contractions
Got in 3 sets of 10 for DVR Pull-ups
Hit 3 sets of 10 for DSR Seated Rows
Got in 3 sets of 10 for DVR Reverse Grip Pull-ups
Hit 3 sets of 10 for DSR Standing Bent Rows
Got in 2 sets of 20 seconds for Isometric Shrugs
Hit 3 sets of 20 for Pelvic Rocks
Got in 3 sets of 15, 15 and 12 for Parallel Bar Leg Raises
Finished up with Joint Mobility
Great night!!
Friday Dec 6th night
Great training today!!
Started out with 3 sets of 10, 6 and 20 for Barbell Military Press
Hit 3 sets of 10, 6 and 20 for DB Lateral Raises
Got in 3 sets of 10, 6 and 20 per side for 1-arm DB Rear Delt Raises
Hit 3 sets of 9, 6 and 20 for Barbell Biceps Curls
Got in 3 sets of 8, 7 and 20 for DB Alternating Biceps Curls
Called it good for the day after that.
Started out with 3 sets of 10, 6 and 20 for Barbell Military Press
Hit 3 sets of 10, 6 and 20 for DB Lateral Raises
Got in 3 sets of 10, 6 and 20 per side for 1-arm DB Rear Delt Raises
Hit 3 sets of 9, 6 and 20 for Barbell Biceps Curls
Got in 3 sets of 8, 7 and 20 for DB Alternating Biceps Curls
Called it good for the day after that.
Friday, December 6, 2019
Friday Dec 6th morning
Much better morning today! Feeling much better
Hit Joint Mobility work
Felt great!
Hit Joint Mobility work
Felt great!
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