Great training tonight!!
Started out with 1 set of 4 for Barbell Super Slow Back Squats taking a full 10 seconds to lift the weight and 10 seconds to lower it on each rep
Hit 1 set of 4 for Super Slow Sissy Squats with the same protocol as above
Got in 1 set of 6 for Super Slow Straight Leg Bridges with the same protocol
Hit 1 set of 5 for Super Slow Leg Extensions with he same protocol
Got in 1 set of 5 for Super Slow Leg Curls with the same protocol
Hit 2 sets of 20 per side for Weighted 1-leg Donkey Calf Raises
Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Hit 1 set of 20 seconds for Isometric Abductor Flex
Got in 1 set of 20 seconds for Isometric Adductor Flex
Finished up with Joint Mobility work
Great night!!
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