Great training tonight!!
Started out with 1 set of 4 for Super Sow DB Overhead Presses taking a full 10 seconds to lift the weight and a full 10 seconds to lower it on each rep
Hit 1 set of 6 for Super Slow Seated DB Lateral Raises using the same protocol as above
Got in 1 set of 3 for Seated Super Slow DB Rear Delt Raises with the same protocol
Hit 1set of 4 for Super Slow Barbell Biceps Curls using the same protocol
Got in 1 set of 4 for Super Slow Incline DB Curls with the same protocol
Hit 1set of 3 for Super Slow Barbell Spider Curls with the same protocol
Got in 1 set of 5 for Super Slow Triceps Press Downs with the same protocol
Hit 1 set of 4 for Super Slow Overhead Rope Extensions using the same protocol
Got in 1 set o f 3 for Super Slow Reverse Grip Triceps Press Downs with the same protocol
Hit 3 sets of 15 per side for Side Plank Hip Raises
Finished up with Joint Mobility work
Great night!!
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