Hit 3 sets of 10 for DVR Crossover Press Downs
Got in 3 sets of 10 for DSR Leiderman Presses
Hit 3 sets of 10 for DVR Full Range Pec Contractions
Got in 3 sets of 10 for DVR Pull-ups
Hit 3 sets of 10 for DSR Seated Rows
Got in 3 sets of 10 for DVR Reverse Grip Pull-ups
Hit 3 sets of 10 for DSR Standing Bent Rows
Got in 2 sets of 20 seconds for Isometric Shrugs
Hit 3 sets of 20 for Pelvic Rocks
Got in 3 sets of 15, 15 and 12 for Parallel Bar Leg Raises
Finished up with Joint Mobility
Great night!!
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