Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 20 for Freestanding Handstand Push-ups
3 sets of 10 for DVR Eagle Flex
3 sets of 10 for DVR Shoulder Rolls
3sets of 10 for DVR Biceps/Triceps Contractions
3 sets of 10 for DVR Military Press
3 sets of 10 for DVR Reverse Grip Pull-ups
3 sets of 10 for DVR Lying Leg Curls
3 sets of 10 for DVR Lying Leg Presses
3 sets of 10 for DVR Abdominal Contractions
3 rounds of 20 for the Ring of Fire
Finished up with 5 minutes of Qi Gung Practice
Great morning!!
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