Brett's Training Blog
A almost daily update of my personal programs and training.
Friday, December 6, 2019
Wednesday Dec 4th night
Great night tonight!!
Started out with 16 sets of 7 for 2-handed Bruiser Clubbell Swipes. Hitting them in 16 minutes
Also hit Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great night!
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