Friday, December 6, 2019

Thursday Dec 5th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Joint Mobility work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in the following:

3 sets of 10 for DSR Leiderman Presses
3 sets of 10 for DVR Lateral Raises
3 sets of 10 for DVR Overhead Biceps/Triceps Contractions
3 sets of 10 for DVR Upright Rows
3 sets of 10 for DVR Scapula Pull-ups
3 sets of 10 per side for 1-leg Lying Leg Curls
3 sets of 10 per side for 1-leg Seated Leg Extensions
3 sets of 10 for DVR Abdominal Contraction

3 sets of 80 for Wide Grip Push-ups
3 sets of 20 for Freestanding Handstand Push-ups
3 rounds of 20 for the Ring of Fire

Finished up with 5 minutes of Qi Gung Practice

Great morning!!

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