Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in the following:
3 sets of 10 for DSR Leiderman Presses
3 sets of 10 for DVR Lateral Raises
3 sets of 10 for DVR Overhead Biceps/Triceps Contractions
3 sets of 10 for DVR Upright Rows
3 sets of 10 for DVR Scapula Pull-ups
3 sets of 10 per side for 1-leg Lying Leg Curls
3 sets of 10 per side for 1-leg Seated Leg Extensions
3 sets of 10 for DVR Abdominal Contraction
3 sets of 80 for Wide Grip Push-ups
3 sets of 20 for Freestanding Handstand Push-ups
3 rounds of 20 for the Ring of Fire
Finished up with 5 minutes of Qi Gung Practice
Great morning!!
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