Great training today!!
Started out with 3 sets of 10, 6 and 20 for Barbell Military Press
Hit 3 sets of 10, 6 and 20 for DB Lateral Raises
Got in 3 sets of 10, 6 and 20 per side for 1-arm DB Rear Delt Raises
Hit 3 sets of 9, 6 and 20 for Barbell Biceps Curls
Got in 3 sets of 8, 7 and 20 for DB Alternating Biceps Curls
Called it good for the day after that.
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