Started out with 1 set of 5 for Super Slow DB Chest Flies, taking a full 10 seconds to lift the weight and 10 seconds to lower it on each rep
Hit 1 set of 4 for Super Slow Incline Press with the same protocol as above
Got in 1 set of 3 for Super Slow Bench Press with the same protocol
Hit 1 set of 5 for Super Slow Lat Pull Downs, with the same protocol
Got in 1 set of 5 for Super Slow Reverse Grip Pull Downs with the same protocol
Hit 1 set of 3 for Super Slow Seated Cable Rows with the same protocol
Got in 1 set of 5 for Super Slow Reverse Grip Seated Cable Rows with the same protocol
Hit 1 set of 20 seconds for Isometric Shrugs
Got in 3 sets of 15 for Cable Crunches
Hit 3 sets of 15, 20 and 20 for Weighted Frog Crunches
Finished up with Joint Mobility Work
Great night!
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