A almost daily update of my personal programs and training.
Tuesday, November 18, 2014
Monday part 2: Squats
So, I jumped up in weight to 350 pounds, made sure to keep the rest at about 90 seconds and nailed my 100 reps in only 8 sets. 7 sets of 13 reps and 1 final set of 9. Here's the last set.
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