A almost daily update of my personal programs and training.
Friday, November 7, 2014
Tuesday part 4: midsection
Nailing the no rest midsection training. Hit 3 sets of planks with bodyweight plus 65 pounds (60 seconds per plank) and 3 sets of v-ups with bodyweight plus 40 pounds (10 reps per set) with no rest between movements. Awesome stuff.
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