Friday October 31st Wrap up

A great Halloween Training Session Tonight.

Hit 3 sets of 8 reps for parallel bar dips with bodyweight plus 65 pounds.

Then hit 3 sets of 10 reps of Jungle Gym Body Flies with bodyweight making sure to hold the stretch position for a count of 2 and the contracted position for a count of 2.

Then went on to 3 sets of 8 reps for Feet Elevated Push-ups with a steep incline for the feet with bodyweight plus an additional 110 pounds.

From there I moved onto lying Triceps Barbell Extensions done Larry Scott Style, taking a 10 second lowering, pausing in the stretch position for a count of 2, a 10 second raising, squeezing the triceps hard in the contraction position for a count of 2. Hit 3 sets of 6 reps with 65 pounds.

Great training!!