Thursday October 30th wrap up

Awesome night tonight. Felt strong and powerful:

Started out with old school, heels together, body straight, strict military presses.

Hit 8 sets of 10, 1 set of 9 and 1 set of 7 with 135 pounds.

Then moved on to 1-arm lateral raises for 3 sets of 10 on each side with the 53 pound kettlebell.

From there I hit 5 sets of 8 for Kneeling Barbell Curls with 95 pounds.

Then I nailed 3 sets of 10 each for the no rest period midsection work of Good Mornings (using 205 pounds) and Weighted Sit-ups (using bodyweight plus an additional 225 pounds).

Felt really good!