Wednesday October 29th: Wrap up

Today I started out with 5 sets of 10 reps for neck work in all 6 directions.


Then I hit 5 sets of 6 reps for both Reverse wrist curls and 1-arm wrist curls.


Followed that with 3 sets of Timed Barbell Holds


Then hit 3 sets of Timed weight plate, plate pinches.


After that    I hit 10 rounds of Rope Skipping Sprints following a 30 seconds on/ 30 seconds off protocol.


Great stuff.