Tuesday October 21st wrap up.

Alright, for tonight's training session I went a little different than I did last cycle. Started out with a killer combo move on the rings. Start in a dead hang. Then, using nothing but your lats, perform a straight arm lever until you hit an inverted hang. Slowly lower back to the dead hang and then do a slow pull up. Repeat until you can't do any more. Great movement. And that just started out the work out.

Here's the full thing:

1.) Front Lever Pull/ Pull up combo on the rings:  4 sets of As Many As Possible (AMAP) using bodyweight.

2.) Stacked Kettlebell 1-arm Bent Over Rows:  4 sets of 10 reps on each side with 108 pounds.

3.)  Barbell Power Cleans from the Hang:  3 sets of 10 reps with 135 pounds.

4a.) Planks:  3 sets of 1 minute with bodyweight plus 65 pounds
4b.) V-ups:  3 sets of 12 reps with bodyweight plus 30 pounds.

No resting between the movements for 4a.) and 4b.).

There you have it, a great night of training.