Tuesday October 28th wrap up

Tonight's session was really run. Started out with:


1.) Straight arm Lat Pulls (Front lever pull to inverted hand) and pull up combo. Hit 4 sets of As many as I possibly could.


Then moved on to:


2.) 1-arm  Stacked Kettlebell Bent Rows. Hit 4 sets of 10 reps per side


Then hit:


3.) Power Cleans from the hang for 3 sets of 10 reps.


And finished with


4.) The no rest midsection training of 3 sets of weighted planks super setted with 3 sets of weighted v-ups.


Awesome stuff!