Brett's Training Blog
A almost daily update of my personal programs and training.
Friday, October 3, 2014
Thursday part 4: midsection
Nailing the final round of 3 sets of good mornings (using 165 pounds) and 3 sets of sit-ups (using 180 pounds) with no rest.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment