Friday, October 17, 2014

Thursday October 16th, continuing to deload and back off


Tonight was a blast. I grabbed a pair of clubbells, set the timer for 20 minutes and did a non-stop 20 minutes of club work. Started with parries into 2-hand parries into mills into swipes into iron crosses into Gama's defense into bullwhips into shield casts. Then repeated, then repeated again. Fun stuff.

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