Monday October 20th wrap up!

Ah, the first session of the new cycle. You have to love it.

My camera ran out of batteries before I could really get anything filmed, so, here's the wrap up of the first session back.

1.) Deadlifts:  3 sets of 10 reps with 245 pounds, 295 pounds and 335 pounds respectively. Rested about 90 seconds between sets.

2.) Back Squats:  10 sets of 10 reps using 335 pounds the entire time. Rested about 90 seconds between sets.

It was an incredible training session, and both Melissa and I really fought hard for every single rep.

Awesome first day of the cycle.