Wednesday October 22nd wrap up

Started out today with neck work:

Hit the following:

1a.)  Forward neck flexion:  5 sets of 10 reps against 45 pounds
1b.)  Backward neck flexion:  5 sets of 10 reps against 45 pounds
1c.)  Side neck flexion (left):  5 sets of 10 reps against 25 pounds
1d.)  Side neck flexion (right):  5 sets of 10 reps against 25 pounds
1e.)  Side neck looking (left):  5 sets of 10 reps against body
1f.)  Side neck looking (right):  5 sets of 10 reps against body


That was in the morning.

Then, in the evening I hit this:

1a.)  Reverse wrist curls:  5 sets of 10 reps with 65 pounds
1b.) 1-arm Barbell wrist curls:  5 sets of 10 reps per side with 95 pounds.

2.)  Barbell Holds for time:  3 sets of As Long As Possible (ALAP) with     275 pounds.

3.)  Plate Pinch Holds:  3 sets of AS Long As Possible per side with two 10 pound plates.

4.) Rope Skip Period:  Skipped for 1 minute, rested for 1 minute, skipped for 2 minutes, rested for 1 minute, skipped for 3 minutes, rested for 1 minute, skipped for 2 minutes, rested for 1 minute, skipped for 1 minute.

A great day of training.