Thursday October 23rd wrap up

Tonight's training was a killer.

Started out with 10 sets of 10 reps for Push Presses on the schedule, but it turned into.

3 sets of 10 reps, 2 sets of 9 reps, 1 set of 8 reps with 155 pounds. Followed by 1 set of 8 reps with 150 pounds and 1 set of 8 reps with 145 pounds. Then I called it good and didn't do the last 2 sets.

Didn't really feel like I had any power or speed tonight. Oh well, next time I'll look to crush it.

After that, the rest of the training went really well.

Hit 3 sets of 1-arm lateral raises for 10 reps per set and per side with a 45 pound weight plate.

Then hit 5 sets of Kneeling barbell curls with 95 pounds. Hit 3 sets of 8 reps, 1 set of 7 reps and 1 set of 6 reps.

Fought hard for everything during this session, so, even though I'm not pleased, I can honestly say that I gave it my all. So, overall a great session.