Week 2: Monday October 27th wrap up

Brutally tough is the only way to describe tonight's training.

We started out with 3 progressively heavier sets of 10 reps for back squats. I hit 225, 295, and 335 respectively.

Then it was time for the prime time show. 10 sets of 10 reps of deadlifts with limited rest time in between sets.

This was awesome. I nailed 7 sets of 10, 2 sets of 8 and didn't get the final set at all. Used 335 pounds.

Followed this one up with 3 sets of 10 reps in Jumping Deadlifts and nailed them hard with 225 pounds.

An awesome night of training.