Started out today's training with a lever pull/ pull up combination. Basically, start out on the rings (or a high bar) and perform a front lever pull up to an inverted hang (or a straight arm lat pull). Make sure that the lats do all of the work. Then, pause at the top. Return to the bottom by performing a front lever negative, really resisting with the lats. Once you get back to a dead hang perform a controlled pull up.
Awesome stuff. Do as many as you can on each set. Here's my 1st of 4 sets.
Your lats will be on fire after this one!
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