Wrapping up the training for Wednesday night:
5 sets of 12 reps for neck work. Working 6 directions.
5 sets of 6 for Reverse Wrist Curls with 65 pounds
5 sets of 7 for 1-arm Wrist Curls with 75 pounds.
3 sets of timed barbell holds for as long as possible with 275 pounds
3 sets f timed plate pinch holds for as long as possible with 20 pounds
10 sets of rope skipping sprints using a 30 by 30 protocol.
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