Awesome night tonight!!
DVR work for 3 sets of 10 a piece:
1.) Full Range Pec Contractions
2.) Shoulder Rolls
3.) Wrist Twists
4.) High Reaches
5.) 1-arm Pull-ups
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions.
Felt wonderful.
Looking very forward to the new training cycle on Monday!
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