Sunday October 1st

Wonderful night tonight, 2nd week was awesome!!

Started out with Joint Mobility work in the morning!

Then the evening was:

3 sets of 5, 4 and 5 for Overhead Push Press

Followed by 3 sets of 10, 10 and 9 per side for 1-arm  Standing Read Delt Raises taking no rest between sets, simply moving from the right to the left to the right to the left to the right to the left.

Then hit 3 sets of 10, 9 and 9 for Archer Raises

Moved onto 3 set of 10  for Kneeling Barbell Curls

Hit 3 sets of 9, 8 and 8 per side for 1-arm Cable Curls.

Got in 3 sets of 10 for Lat Pull Biceps Curls

Moved onto 3 sets of 10, 10 and 8 for Close Grip Triceps Presses

Then hit 3 sets of 12, 12 and 11 for Overhead Rope Extensions.

Finished up with 3 sets of 9 per side for 1-arm Triceps Pushdowns.

Wonderful training!!