Great morning today!!
Started out with Isometric Power Flex work for the entire back, chest and midsection plus some vacuum practice.
Then hit:
3 sets of Planche Leans
3 sets of Straddle Handstand Holds
3 sets of 1-arm Bent-arm Lever Holds
3 sets of Straddle Planche Holds
3 sets of 1-arm Handstand Build-ups
3 sets of QDR Holds
3 sets of Air Baby Holds
3 sets of Bent-arm Lever Variation Holds
3 sets of Straddle L-sit Holds
3 sets of Straddle L-sit Leg Raises
3 sets of L-sit Leg Raises
Awesome stuff today!
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