Friday Oct 6th night

Awesome night tonight!

Started out with 3 sets of 10 for DVR Squats

Hit 3 sets of 10, 12 and 12 for Double Impact Weighted Sissy Squats hitting 1 1/4 rep for every rep with the 1/4 rep being at the stretched position.

Then hit 2 sets of 4 and 5 per side for 1-leg Negative Only Leg Extensions, taking a full 6 count on each rep to lower the weight.

Moved onto 3 sets of 24, 24 and 22 for Stiff-leg Deadlifts

Then hit 3 set of 10 for Leg Curls

Moved onto a calf super set, moving through two movements without any rest in between them. They were 2 sets of 26 per side for 1-leg Donkey Calf Raise and 2 sets of 32 for Seated Calf Raise.

Hit 5 sets of 10 for Barbell Reverse Wrist Curls.

Finished up with 3 sets of 30 for Weighted Adductor Flies.

Then cooled down with some strong Isometric stretching for the Chinese splits and some relaxed stretching for the Chinese, Front and Van Damme splits.

Great stuff!!