Started out with Joint Mobility work in the morning!
Then the evening was:
3 sets of 5, 4 and 3 for Overhead Push Press
Followed by 3 sets of 10, 10 and 9 per side for 1-arm Standing Read Delt Raises taking no rest between sets, simply moving from the right to the left to the right to the left to the right to the left.
Then hit 3 sets of 10 for Archer Raises
Moved onto 3 set of 10, 8 and 8 for Kneeling Barbell Curls
Hit 3 sets of 10, 9 and 8 per side for 1-arm Cable Curls.
Got in 3 sets of 10 for Lat Pull Biceps Curls
Moved onto 3 sets of 9, 8 and 8 for Close Grip Triceps Presses
Then hit 3 sets of 12 for Overhead Rope Extensions.
Finished up with 3 sets of 10 per side for 1-arm Triceps Pushdowns.
Awesome stuff!!
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