Great night tonight!
Started out with 3 sets of 15, 11 and 10 for BTN Overhead Presses
Then hit 3 sets of 10 per side for Lying 1-arm Lateral Raises
Moved onto 3 sets of 9, 9 and 8 for Barbell Upright Rows
From there it was 3 sets of 7, 7 and 6 or Barbell Curls
Followed by 3 sets of 8, 7 and 8 for Dumbbell Incline Curls
Then hit 3 sets of 8, 8 and 7 per side for 1-arm Dumbbell Concentration Curls
Moved onto 3 sets of 8, 8 and 7 for Triceps Pushdowns.
Then hit 3 sets of 10, 9 and 9 for Double Impact Overhead Rope Extensions getting 1 and 1/4 rep for every rep, and hitting the extra 1/4 reps at the stretched position.
Finished up with 3 sets of 8, 8 and 7 for 2-arm Dumbbell Triceps Kickbacks.
Great stuff!!
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