Monday Oct 2nd night

Incredible training tonight!!

Started out with 3 strong sets of 20, 20 and 15 for Feet Together Squats.

Then hit 3 sets of 10 for Vince Gironda Style Weighted Sissy Squats..

Moved onto 3 sets of 10 for Leg Extensions with a 3 second Static Contraction at the top of the movement on each rep.

Then hit 3 sets of 10 for Leg Curls with a 3 second Static Contraction at the top of the movement on each rep.

Hit 2 sets of 5 and 4 per side for 1-leg Negative Only Leg Curls, taking a full 6 second lowering on each rep.

Hit a nice super set of 2 calf movements, moving from the first immediately into the second. They were 2 sets of 15 per side of 1-leg Donkey Calf Raises super setted with 2 sets of 15 per side for 1-leg Calf Raises.

Nailed 5 sets of 10 for Barbell Wrist Curls.

Then hit 3 sets of 30 for Adductor Flies

Finished off the night with Isometric Stretching for the Chinese Splits and some relaxed stretching for the Chinese, Front and Van Damme splits.

Great stuff!!