Friday Sept 29th night

Fantastic training tonight!!

Started out with 3 sets of 10 for DVR Squats

Hit 3 sets of 10 for Double Impact Weighted Sissy Squats hitting 1 1/4 rep for every rep with the 1/4 rep being at the stretched position.

Then hit 2 sets of 4 per side for 1-leg Negative Only Leg Extensions, taking a full 6 count on each rep to lower the weight.

Moved onto 3 sets of 22, 22 and 20 for Stiff-leg Deadlifts

Then hit 3 set of 10, 10 and 8 for Leg Curls

Moved onto a calf super set, moving through two movements without any rest in between them. They were 2 sets of 20 per side for 1-leg Donkey Calf Raise and 2 sets of 30 for Seated Calf Raise.

Hit 5 sets of 10 for Barbell Reverse Wrist Curls

Great stuff!!