Brett's Training Blog
A almost daily update of my personal programs and training.
Friday, October 3, 2014
Thursday Part 4: Barbell Concentration Curls
The 5th of 5 sets of 10 reps!
Thursday part 2: Lateral Raises
Here's the 3rd and final set of lateral raises!
Thursday October 2nd part 1: Push Press
Nailing the 10th of 10 sets of 10 reps in the push press!
Thursday, October 2, 2014
Tuesday part 4: midsection
Kicking booty on the planks and the v-ups!
Tuesday part 3: Clean Grip High Pulls
Nailing them pretty well with added weight.
Tuesday part 2: Bent Rows
Doing my best Dorian Yates on this one.
Tuesday September 30th part 1: 1-arm pull ups/ V-sit pull-ups combination
These are feeling strong.
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
