Saturday part 3: jump squats

Nailing the jump squats hard. Here's the 6th set of 3 with 385 pounds.

Saturday part 2: weighted pull ups

To go along with the weighted push ups here's the 6th set of weighted pull ups with bodyweight plus 53 pounds.

Saturday January 31st: part 1:weighted push ups

Nailing 6 sets of weighted push ups (bodyweight plus 180 pounds) in a super set with 6 sets of pull ups.

Friday part 4: 1-leg calf raises

And, of course, the 4th set of 1-leg calf raises to go along with the abdominal roll outs!

Friday part 3: Abdominal roll outs

Hit 3 sets of weighted abdominal roll outs (bodyweight plus 20 pounds) sandwiched in between 4 sets of 1-leg calf raises.

Friday part 2: Overhead tricpes extensions

And, to go along with the barbell concentration curls, here is the final set of the overhead triceps extensions on the Jungle Gym.

Friday January 30th part 1: Barbell Concentration Curls

Hitting 5 super sets of barbell concentration curls and 5 sets of overhead triceps extensions. Here's the final set of 10 of the curls.