The 8th of 8 sets of freestanding handstand push ups. I did each set on the parallets and alternated between doing singles and doubles. These felt fantastic on each set. They've come along way. And, the wrap up.
Friday, May 30, 2014
Friday May 30th morning part 2: Freestanding Handstand Push ups and wrap up
The 8th of 8 sets of freestanding handstand push ups. I did each set on the parallets and alternated between doing singles and doubles. These felt fantastic on each set. They've come along way. And, the wrap up.
Friday May 30th morning part 1: Jumping Muscle Ups
Here's the 8th of 8 sets of Muscle Ups on the gymnastics rings performed with a tiny jump from the toes. These felt really good today.
Thursday May 29th evening part 9: Saxon Side Bends
The last set of Saxon side bends. Using the 70 pound Kettlebell. Felt pretty good.
Thursday May 29th evening part 8: straddle l-sit holds
The final set of straddle l-sit holds for the night. Really being conscious of pointing the toes, straightening the legs, and staying tight throughout the whole body.
Thursday May 29th evening part 7: leg raises
Hitting those abs the good way. Here's the final set of leg raises on the dip bars. Trying to bring those legs to the face.
Thursday May 29th evening part 6: Back Lever holds
The final set f back lever holds on the gymnastics rings.
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